CALF STRAIN

Have you experienced any of the following?

• Sudden sharp pain in the calf

• Swelling or bruising

• Snapping or popping sensation in your calf

• Difficulty balancing or putting weight on one leg

• Difficulty walking, running or jumping due to pain or weakness

Brief anatomy

The calf is made up of two large muscles, the gastrocnemius and soleus. They both play a key role in producing force required for running and jumping

Strain Grades

Grade I: Sharp onset of pain during activity, may be able to continue with activity. Likely to feel tight and sore post exercise

Grade II: Sharp onset of pain that causes you to stop activity. Painful to walk after the activity, some bruising or swelling may be present

Grade III: Severe and immediate pain pain onset. Unable to continue with activity, likely bruised and swollen. 

Scans or surgery

Physiotherapy is the best management follow calf tear, ultrasounds can be used to determine the size of the tear but are often unnecessary. Surgery is typically only required following a full tear of the muscle

Red flags

There are a few things to be aware of that may presenting as calf pain:

• Warm and red skin over the calf

• Throbbing pain when moving around

• Large amount of swelling where the skin becomes stretched and shiny

If you notice any onset of any of the above changes, get into contact with your doctor

What will physio treatment involve?

Strengthening exercises to rebuild strength and prevent re-injury occurring

• Teaching you the skills to help you manage your injury

• Manual techniques such as massage or dry needling to release built up tension

• Guided return to sport and exercise, including specific advice and exercises tailored to your sport and goals

Recovery time

Recovery time will depend on the grade of strain, your lifestyle factors and your personal goals. Return to sport may range from 2-8 weeks but we will work with you to ensure a safe and strong return to your activities!